* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Malt-O-Meal Frosted Flakes) contains 156 calories per 40 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 36 g of carbohydrate. The latter is 16 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Frosted Flakes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Frosted Flakes) contains 181.60 mcg vitamin A, 7.8 mg vitamin C, 1.28 mcg vitamin D as well as 4.64 mg of iron, 1.20 mg of calcium, 33 mg of potassium. Cereal (Malt-O-Meal Frosted Flakes) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Malt-O-Meal Frosted Flakes) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
