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Century, milkfish chunks by Century Canning Corporation

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3g	15 %

Cholesterol 18mg	6 %

Sodium 230mg	10 %

Total Carbohydrate 1g	0 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Century, milkfish chunks by Century Canning Corporation nutrition facts and analysis per 56 grm (56.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	0.000 mg	0 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.08 mg	6 %
Iron	0.72 mg	4 %
Phosphorus	39.76 mg	3 %
Sodium	230.16 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	3.02 g	11 %
Sugars	2.00 g
Net carbs	-2.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	3.002 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.92 mg	6 %

Ingredients
Milkfish	Water
Soya oil	Salt
Carrots	Pickled cucumber
Monosodium glutamate	Natural ground spices (chili, garlic, ginger)
Sugar	Thickeners (cornstarch, guar gum)
Bayleaf and peppercorn

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Century, milkfish chunks by Century Canning Corporation contains 100 calories per 56 g serving. This serving contains 8 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Century, milkfish chunks by Century Canning Corporation contains 3 g of saturated fat and 18 mg of cholesterol per serving. 56 g of Century, milkfish chunks by Century Canning Corporation contains 0.0 mg vitamin C as well as 0.72 mg of iron, 80.08 mg of calcium. Century, milkfish chunks by Century Canning Corporation belong to 'Fish & Seafood' food category. The UPC for this product is 748485180021.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Century Canning Corporation

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Century, milkfish chunks by Century Canning Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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