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Cento, light tuna by Alanric Food Distributors, Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 40mg	13 %

Sodium 300mg	13 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cento, light tuna by Alanric Food Distributors, Inc. nutrition facts and analysis per 1 can drained (76.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.76 mg	2 %
Iron	0.36 mg	2 %
Selenium	48.64 mcg	88 %
Sodium	300.20 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.003 g	5 %
Monounsaturated fatty acids	4.499 g
Polyunsaturated fatty acids	1.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.28 mg	13 %

Ingredients
Light tuna	Olive oil and salt. wild caught

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Cento, light tuna by Alanric Food Distributors, Inc. contains 140 calories per 76 g serving. This serving contains 7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cento, light tuna by Alanric Food Distributors, Inc. contains 1 g of saturated fat and 40 mg of cholesterol per serving. 76 g of Cento, light tuna by Alanric Food Distributors, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.76 mg of calcium. Cento, light tuna by Alanric Food Distributors, Inc. belong to 'Canned Tuna' food category. The UPC for this product is 070796700507.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	Alanric Food Distributors, Inc.

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Cento, light tuna by Alanric Food Distributors, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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