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Cashews by Nabisco Food Company

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Nutrition Facts
Portion Size56 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 4.5g 22 %
Sodium 190mg 8 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cashews by Nabisco Food Company nutrition facts and analysis per 1 pack (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Copper 1.20 mg133 %
Iron 3.60 mg20 %
Magnesium 160.16 mg38 %
Manganese 1.120 mg49 %
Phosphorus 249.76 mg20 %
Potassium 380.24 mg8 %
Sodium 189.84 mg8 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 2.02 g7 %
  Sugars 3.00 g
  Net carbs 14.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.998 g32 %
  Saturated fatty acids 4.502 g23 %
  Monounsaturated fatty acids 14.000 g
  Polyunsaturated fatty acids 4.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsSea salt
Peanut and/or cottonseed oil

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Cashews by Nabisco Food Company contains 320 calories per 56 g serving. This serving contains 25 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cashews by Nabisco Food Company contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cashews by Nabisco Food Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 20.16 mg of calcium, 380 mg of potassium. Cashews by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000016460.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Cashews by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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