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Carrot dill frittata, carrot dill by Five Star Foodies

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.5g	22 %

Sodium 461mg	20 %

Total Carbohydrate 19g	7 %

Dietary Fiber 7g	25 %

Sugar 4g

Protein 14g	28 %

Calcium 41mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Carrot dill frittata, carrot dill by Five Star Foodies nutrition facts and analysis per 1 frittata (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Iron	0.71 mg	4 %
Sodium	460.70 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.01 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	6.97 g	25 %
Sugars	4.00 g
Net carbs	12.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.995 g	27 %
Saturated fatty acids	4.505 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic pumpkin seeds	Organic carrots
Organic onions	Apple cider vinegar
Potato flour	Tapioca starch
Sea salt	Spices

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Carrot dill frittata, carrot dill by Five Star Foodies contains 309 calories per 170 g serving. This serving contains 21 g of fat, 14 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Carrot dill frittata, carrot dill by Five Star Foodies contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Carrot dill frittata, carrot dill by Five Star Foodies contains 3.6 mg vitamin C as well as 0.71 mg of iron, 40.80 mg of calcium. Carrot dill frittata, carrot dill by Five Star Foodies belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 896165002566.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Five Star Foodies

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Carrot dill frittata, carrot dill by Five Star Foodies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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