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Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc.

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 600mg	26 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 15g	30 %

Calcium 50mg	4 %

Iron 2mg	11 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc. nutrition facts and analysis per 0.5 cup mix (62.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.22 mg	4 %
Iron	2.00 mg	11 %
Potassium	140.12 mg	3 %
Sodium	600.16 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	4.03 g	14 %
Sugars	8.00 g
Sugars, added	7.01 g
Net carbs	31.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.003 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: whole grain wheat flour	Wheat protein isolate
Sugar	Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Dextrose	Salt
Soybean oil	Whey protein isolate (milk protein)
Buttermilk	Natural flavor

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Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc. contains 220 calories per 62 g serving. This serving contains 2 g of fat, 15 g of protein and 36 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc. contains 2.00 mg of iron, 50.22 mg of calcium, 140 mg of potassium. Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449474366.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Buttermilk protein pancake mix, buttermilk by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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