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Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2.5g	12 %

Sodium 250mg	11 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3g	11 %

Sugar 21g

Protein 8g	16 %

Calcium 170mg	13 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc. nutrition facts and analysis per 1 pouch (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	170.30 mg	13 %
Iron	1.30 mg	7 %
Sodium	250.25 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	2.99 g	11 %
Sugars	21.00 g
Sugars, added	15.99 g
Net carbs	40.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	2.502 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: whole wheat flour	Sugar
Nonfat milk	Whole grain oat flour
Maple bits (sugar, vegetable oil (palm, palm kernel), wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin)	Soybean oil
Dried egg whites	Leavening (baking soda, monocalcium phosphate)
Natural flavor	Wheat protein isolate
Food starch-modified	Buttermilk
Salt

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Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc. contains 270 calories per 65 g serving. This serving contains 7 g of fat, 8 g of protein and 43 g of carbohydrate. The latter is 21 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc. contains 1.30 mg of iron, 170.30 mg of calcium. Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449473840.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Buttermilk maple protein pancake mix, buttermilk maple by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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