* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Buckwheat groats, fat added contains 190 calories per 170 g serving. This serving contains 5.7 g of fat, 5.5 g of protein and 32 g of carbohydrate. The latter is 1.5 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Buckwheat groats, fat added contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat groats, fat added contains 64.60 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.29 mg of iron, 13.60 mg of calcium, 145 mg of potassium. Buckwheat groats, fat added belong to 'Pasta, noodles, cooked grains' food category.
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Buckwheat groats, fat added nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.