* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Buckwheat groats, no added fat contains 156 calories per 170 g serving. This serving contains 1.1 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 1.5 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Buckwheat groats, no added fat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat groats, no added fat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.36 mg of iron, 11.90 mg of calcium, 150 mg of potassium. Buckwheat groats, no added fat belong to 'Pasta, noodles, cooked grains' food category.
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Buckwheat groats, no added fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.