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Brunswick stew by SPOON & LADLE

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Nutrition Facts
Portion Size227 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 25mg 8 %
Sodium 620mg 27 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 9g 18 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brunswick stew by SPOON & LADLE nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]17.9 mg20 %

Minerals
NutrientAmount DV
Calcium 40.86 mg3 %
Iron 1.09 mg6 %
Sodium 619.71 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.95 g11 %
  Sugars 5.99 g
  Net carbs 17.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.993 g8 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.97 mg8 %

Ingredients
Chicken stockPotatoes
Diced tomatoesCorn
Lima beansOnion
RotelAndouille sausage
Pork shoulderChicken
Red pepperBbq sauce
KetchupGreen pepper
Cider vinegarWorcestershire sauce
SaltOlive oil
GarlicChili powder
Black pepperPaprika

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Brunswick stew by SPOON & LADLE contains 170 calories per 227 g serving. This serving contains 6 g of fat, 9 g of protein and 20 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Brunswick stew by SPOON & LADLE contains 1.5 g of saturated fat and 25 mg of cholesterol per serving. 227 g of Brunswick stew by SPOON & LADLE contains 17.9 mg vitamin C as well as 1.09 mg of iron, 40.86 mg of calcium. Brunswick stew by SPOON & LADLE belong to 'Chili & Stew' food category. The UPC for this product is 850418006022.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandSPOON & LADLE
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Brunswick stew by SPOON & LADLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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