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Brown rice by Topco Associates, Inc.

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Nutrition Facts
Portion Size210 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 4.2mg 0 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2.9g 10 %
   Sugar 1g
Protein 7g 14 %
Calcium 25mg 2 %
Iron 1.8mg 10 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brown rice by Topco Associates, Inc. nutrition facts and analysis per 1 bowl (210.0 g)

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Iron 1.81 mg10 %
Potassium 281.40 mg6 %
Sodium 4.20 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.00 g27 %
  Fiber 2.94 g10 %
  Sugars 1.01 g
  Net carbs 71.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.504 g3 %

Ingredients
Organic brown riceWater

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Brown rice by Topco Associates, Inc. contains 351 calories per 210 g serving. This serving contains 2.5 g of fat, 7 g of protein and 74 g of carbohydrate. The latter is 1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Brown rice by Topco Associates, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 210 g of Brown rice by Topco Associates, Inc. contains 1.81 mg of iron, 25.20 mg of calcium, 281 mg of potassium. Brown rice by Topco Associates, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 036800342699.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandTopco Associates, Inc.
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Brown rice by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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