* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Brown rice by NISHIKI contains 340 calories per 210 g serving. This serving contains 2.5 g of fat, 7 g of protein and 72 g of carbohydrate. The latter is 0 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Brown rice by NISHIKI contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Brown rice by NISHIKI contains 1.81 mg of iron, 21.00 mg of calcium. Brown rice by NISHIKI belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 011152107905.
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Brown rice by NISHIKI nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.