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Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 579mg	25 %

Total Carbohydrate 38g	14 %

Dietary Fiber 7.9g	28 %

Sugar 5g

Protein 11g	22 %

Calcium 61mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	2.70 mg	15 %
Sodium	578.85 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.99 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.99 g	14 %
Fiber	7.91 g	28 %
Sugars	5.00 g
Net carbs	30.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.990 g	14 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic brown rice	Filtered water
Organic black-eyed peas	Organic broccoli
Organic mushrooms	Organic carrots
Organic onions	Organic extra virgin olive oil
Organic diced tomatoes	Organic tamari (wheat free)
Organic tomato puree	Organic cilantro
Organic ginger	Sea salt
Organic garlic	Spices

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Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc. contains 291 calories per 255 g serving. This serving contains 11 g of fat, 11 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc. contains 12.0 mg vitamin C as well as 2.70 mg of iron, 61.20 mg of calcium. Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272001644.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Brown rice black-eyed peas and veggies bowls by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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