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Brown flaxseed by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size26 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 15mg 1 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brown flaxseed by Whole Foods Market, Inc. nutrition facts and analysis per 2 tbsp (26.0 g)

Minerals
NutrientAmount DV
Calcium 60.06 mg5 %
Iron 1.60 mg9 %
Sodium 15.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 6.01 g21 %
  Sugars 0.00 g
  Net carbs 1.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 6.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic brown flaxseed

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Brown flaxseed by Whole Foods Market, Inc. contains 150 calories per 26 g serving. This serving contains 10 g of fat, 6 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Brown flaxseed by Whole Foods Market, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Brown flaxseed by Whole Foods Market, Inc. contains 1.60 mg of iron, 60.06 mg of calcium. Brown flaxseed by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482477189.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWhole Foods Market, Inc.
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Brown flaxseed by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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