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Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water

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Nutrition Facts
Portion Size239 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 4.8mg 2 %
Sodium 805mg 35 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.6g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 0.4mg 2 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water nutrition facts and analysis per 1 cup (239 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.87 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 528.19 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 654.86 mcg
  Lycopene 0.00 mcg
  Retinol 35.85 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.301 mg2 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.80 mcg12 %
  Folate, food 47.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 62.9 mcg52 %
  Vitamin K1 [Phylloquinone]62.9 mcg
Choline 22.2 mg4 %

Minerals
NutrientAmount DV
Calcium 52.58 mg4 %
Copper 0.05 mg6 %
Iron 0.36 mg2 %
Magnesium 16.73 mg4 %
Phosphorus 50.19 mg4 %
Potassium 250.95 mg5 %
Selenium 1.91 mcg3 %
Sodium 805.43 mg35 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.53 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.34 g3 %
  Fiber 2.15 g8 %
  Sugars 2.58 g
  Net carbs 7.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.429 g8 %
  Saturated fatty acids 1.941 g10 %
    Butanoic acid 0.019 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.183 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.619 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 2.426 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.400 g
  Polyunsaturated fatty acids 2.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.862 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 4.78 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 217.92 g

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Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water contains 105 calories per 239 g serving. This serving contains 6.4 g of fat, 2.5 g of protein and 9.3 g of carbohydrate. The latter is 2.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water contains 1.9 g of saturated fat and 4.8 mg of cholesterol per serving. 239 g of Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water contains 78.87 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 52.58 mg of calcium, 251 mg of potassium. Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Broccoli soup, or ready-to-serve, canned, home recipe, prepared with water nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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