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Broccoli slaw salad

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Nutrition Facts
Portion Size186 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 17mg 6 %
Sodium 541mg 24 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.7g 13 %
   Sugar 12g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 1.1mg 6 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli slaw salad nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.42 mcg20 %
  Carotene, alpha 595.20 mcg
  Carotene, beta 1778.16 mcg
  Cryptoxanthin, beta 1.86 mcg
  Lutein + zeaxanthin 1733.52 mcg
  Lycopene 0.00 mcg
  Retinol 7.44 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]0.956 mg6 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.84 mcg20 %
  Folate, food 81.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]108.1 mg120 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.34 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.34 mg
Vitamin K 151.2 mcg126 %
  Vitamin K1 [Phylloquinone]151.2 mcg
Choline 30.3 mg6 %

Minerals
NutrientAmount DV
Calcium 66.96 mg5 %
Copper 0.08 mg9 %
Iron 1.08 mg6 %
Magnesium 29.76 mg7 %
Phosphorus 104.16 mg8 %
Potassium 455.70 mg10 %
Selenium 5.02 mcg9 %
Sodium 541.26 mg24 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.96 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.70 g7 %
  Fiber 3.72 g13 %
  Sugars 12.11 g
  Net carbs 15.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.103 g19 %
  Saturated fatty acids 2.405 g12 %
    Butanoic acid 0.006 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.627 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.612 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 3.175 g
    Docosenoic acid 0.030 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 3.039 g
  Polyunsaturated fatty acids 8.346 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 7.168 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.155 g

Sterols
NutrientAmount DV
Cholesterol 16.74 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.69 g

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Broccoli slaw salad contains 221 calories per 186 g serving. This serving contains 15 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli slaw salad contains 2.4 g of saturated fat and 17 mg of cholesterol per serving. 186 g of Broccoli slaw salad contains 180.42 mcg vitamin A, 108.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 66.96 mg of calcium, 456 mg of potassium. Broccoli slaw salad belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Broccoli slaw salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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