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Broccoli salad with cauliflower, and dressing, bacon bits, cheese

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	413
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 8.1g	40 %

Cholesterol 32mg	11 %

Sodium 522mg	23 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.6g	9 %

Sugar 10g

Protein 9.1g	18 %

Vitamin D 0.2mcg	1 %

Calcium 165mg	13 %

Iron 0.6mg	3 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli salad with cauliflower, and dressing, bacon bits, cheese nutrition facts and analysis per 1 cup (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.38 mcg	8 %
Carotene, alpha	7.70 mcg
Carotene, beta	104.72 mcg
Cryptoxanthin, beta	1.54 mcg
Lutein + zeaxanthin	401.94 mcg
Lycopene	0.00 mcg
Retinol	63.14 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	0.527 mg	3 %
Vitamin B6	0.152 mg	9 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.11 mcg
Folate, DFE [Vitamin B9]	56.98 mcg	14 %
Folate, food	56.98 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	43.3 mg	48 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	2.16 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.16 mg
Vitamin K	92.1 mcg	77 %
Vitamin K1 [Phylloquinone]	92.1 mcg
Choline	48.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	164.78 mg	13 %
Copper	0.10 mg	11 %
Iron	0.57 mg	3 %
Magnesium	26.18 mg	6 %
Phosphorus	147.84 mg	12 %
Potassium	252.56 mg	5 %
Selenium	7.70 mcg	14 %
Sodium	522.06 mg	23 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.06 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.09 g	6 %
Fiber	2.62 g	9 %
Sugars	9.99 g
Net carbs	13.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

35.143 g

45 %

8.059 g

40 %

0.119 g

0.159 g

0.194 g

4.686 g

0.099 g

1.810 g

0.063 g

0.596 g

7.874 g

0.008 g

0.095 g

0.126 g

7.729 g

17.248 g

0.002 g

0.003 g

0.002 g

0.026 g

15.130 g

0.000 g

2.104 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.34 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.91 g

Foods related to broccoli salad with cauliflower, and dressing, bacon bits, cheese

Broccoli salad with cauliflower, and dressing, bacon bits, cheese contains 413 calories per 154 g serving. This serving contains 35 g of fat, 9.1 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Broccoli salad with cauliflower, and dressing, bacon bits, cheese contains 8.1 g of saturated fat and 32 mg of cholesterol per serving. 154 g of Broccoli salad with cauliflower, and dressing, bacon bits, cheese contains 72.38 mcg vitamin A, 43.3 mg vitamin C, 0.15 mcg vitamin D as well as 0.57 mg of iron, 164.78 mg of calcium, 253 mg of potassium. Broccoli salad with cauliflower, and dressing, bacon bits, cheese belong to 'Coleslaw, non-lettuce salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Coleslaw, non-lettuce salads

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Broccoli salad with cauliflower, and dressing, bacon bits, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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