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Broadbeans (fava beans), with salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Sodium 410mg	18 %

Total Carbohydrate 33g	12 %

Dietary Fiber 9.2g	33 %

Sugar 3.1g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 61mg	5 %

Iron 2.6mg	14 %

Potassium 456mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broadbeans (fava beans), with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.30 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.165 mg	14 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	1.209 mg	8 %
Pantothenic acid [Vitamin B5]	0.267 mg	5 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	176.80 mcg	44 %
Folate, food	176.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Choline	52.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Copper	0.44 mg	49 %
Iron	2.55 mg	14 %
Magnesium	73.10 mg	17 %
Manganese	0.716 mg	31 %
Phosphorus	212.50 mg	17 %
Potassium	455.60 mg	10 %
Selenium	4.42 mcg	8 %
Sodium	409.70 mg	18 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.92 g	26 %
Alanine	0.529 g
Arginine	1.193 g
Aspartic acid	1.443 g
Cystine	0.165 g
Glutamic acid	2.195 g
Glycine	0.542 g
Histidine	0.328 g	29 %
Isoleucine	0.520 g	34 %
Leucine	0.972 g	28 %
Lysine	0.826 g	27 %
Methionine	0.105 g
Phenylalanine	0.546 g
Proline	0.544 g
Serine	0.592 g
Threonine	0.459 g	28 %
Tryptophan	0.122 g	30 %
Tyrosine	0.410 g
Valine	0.575 g	29 %
Phenylalanine + Tyrosine	0.956 g	35 %
Methionine + Cysteine	0.105 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.40 g	12 %
Fiber	9.18 g	33 %
Sugars	3.09 g
Net carbs	24.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.680 g	1 %
Saturated fatty acids	0.112 g	1 %
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.092 g
Octadecanoic acid	0.014 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.134 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.133 g
Polyunsaturated fatty acids	0.279 g
Octadecadienoic acid	0.258 g
Octadecatrienoic acid	0.020 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.38 g
Water	121.62 g

Foods related to broadbeans (fava beans), with salt, boiled, cooked, mature seeds

Broadbeans (fava beans), with salt, boiled, cooked, mature seeds contains 187 calories per 170 g serving. This serving contains 0.7 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 3.1 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Broadbeans (fava beans), with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Broadbeans (fava beans), with salt, boiled, cooked, mature seeds contains 1.70 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.55 mg of iron, 61.20 mg of calcium, 456 mg of potassium. Broadbeans (fava beans), with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Broadbeans (fava beans), with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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