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Broadbeans (fava beans), canned, mature seeds

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Nutrition Facts
Portion Size256 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1160mg 50 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 9.5g 34 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 2.6mg 14 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broadbeans (fava beans), canned, mature seeds nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.56 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]2.458 mg15 %
Pantothenic acid [Vitamin B5]0.305 mg6 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]84.48 mcg21 %
  Folate, food 84.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 66.56 mg5 %
Copper 0.28 mg31 %
Iron 2.56 mg14 %
Magnesium 81.92 mg20 %
Manganese 0.737 mg32 %
Phosphorus 202.24 mg16 %
Potassium 619.52 mg13 %
Selenium 4.61 mcg8 %
Sodium 1159.68 mg50 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %
  Alanine 0.573 g
  Arginine 1.293 g
  Aspartic acid 1.564 g
  Cystine 0.179 g
  Glutamic acid 2.378 g
  Glycine 0.586 g
  Histidine 0.356 g31 %
  Isoleucine 0.566 g36 %
  Leucine 1.052 g31 %
  Lysine 0.896 g29 %
  Methionine 0.115 g
  Phenylalanine 0.591 g
  Proline 0.589 g
  Serine 0.640 g
  Threonine 0.497 g30 %
  Tryptophan 0.133 g33 %
  Tyrosine 0.443 g
  Valine 0.622 g32 %
  Phenylalanine + Tyrosine 1.034 g38 %
  Methionine + Cysteine 0.115 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.77 g12 %
  Fiber 9.47 g34 %
  Net carbs 22.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.563 g1 %
  Saturated fatty acids 0.095 g0 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.074 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.113 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.110 g
  Polyunsaturated fatty acids 0.230 g
    Octadecadienoic acid 0.215 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.04 g
Water 205.62 g

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Broadbeans (fava beans), canned, mature seeds contains 182 calories per 256 g serving. This serving contains 0.6 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Broadbeans (fava beans), canned, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Broadbeans (fava beans), canned, mature seeds contains 2.56 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.56 mg of iron, 66.56 mg of calcium, 620 mg of potassium. Broadbeans (fava beans), canned, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Broadbeans (fava beans), canned, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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