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Breakfast espresso & granola blend by Snack It Forward LLC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.5g	12 %

Sodium 15mg	1 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g	7 %

Sugar 10g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast espresso & granola blend by Snack It Forward LLC nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Sodium	15.12 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.99 g	7 %
Sugars	10.00 g
Net carbs	14.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Granola clusters (whole oats, organic brown rice syrup, crispy rice cereal (brown rice, brown rice syrup, sea salt), honey , raw sugar, flax seed meal, oat bran, canola oil, pure vanilla powder)	Dark chocolate espresso beans [dark chocolate (chocolate liquor, sugar, cocoa butter, milk fat, soy lecithin {an emulsifier}, vanilla)
Roasted coffee beans	Sugar
Corn syrup	Gum arabic
Confectioner's glaze]	Dried cranberries (cranberries, sugar, sunflower oil)
Yogurt chips [sugar	Palm kernel oil
Yogurt powder (whey protein concentrate, nonfat dry milk, yogurt cultures)	Whey powder
Soy lecithin {an emulsifier}]	Roasted almonds (almonds, cottonseed oil, salt)
And dried apple (apple, sulfur dioxide)

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Breakfast espresso & granola blend by Snack It Forward LLC contains 110 calories per 28 g serving. This serving contains 5 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Breakfast espresso & granola blend by Snack It Forward LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Breakfast espresso & granola blend by Snack It Forward LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Breakfast espresso & granola blend by Snack It Forward LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 856916005130.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Snack It Forward LLC

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Breakfast espresso & granola blend by Snack It Forward LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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