Printed from https://www.nutritionvalue.org

Breakfast bar, corn flake crust with fruit

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Sodium 96mg 4 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.6g 2 %
   Sugar 10g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.4mg 8 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Breakfast bar, corn flake crust with fruit nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.37 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.34 mcg
  Lycopene 0.00 mcg
  Retinol 172.37 mcg
Thiamin [Vitamin B1]0.284 mg24 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]3.827 mg24 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.397 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.33 mcg12 %
  Folate, food 3.69 mcg
  Folic acid 26.93 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 11.62 mg1 %
Copper 0.03 mg3 %
Iron 1.38 mg8 %
Magnesium 7.65 mg2 %
Phosphorus 29.20 mg2 %
Potassium 55.85 mg1 %
Selenium 4.25 mcg8 %
Sodium 95.54 mg4 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.25 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.64 g8 %
  Fiber 0.60 g2 %
  Sugars 9.95 g
  Net carbs 20.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.126 g3 %
  Saturated fatty acids 0.425 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.244 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.417 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.411 g
  Polyunsaturated fatty acids 0.255 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.11 g

Foods related to breakfast bar, corn flake crust with fruit

 
 
 
 
 
Breakfast bar, corn flake crust with fruit contains 107 calories per 28.35 g serving. This serving contains 2.1 g of fat, 1.3 g of protein and 21 g of carbohydrate. The latter is 10 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Breakfast bar, corn flake crust with fruit contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Breakfast bar, corn flake crust with fruit contains 172.37 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 11.62 mg of calcium, 56 mg of potassium. Breakfast bar, corn flake crust with fruit belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
Please let us know if you have any suggestions on how to make this website better.
Breakfast bar, corn flake crust with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved