* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Breaded flounder fillets by NORTH ATLANTIC contains 150 calories per 98 g serving. This serving contains 7 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Breaded flounder fillets by NORTH ATLANTIC contains 3.5 g of saturated fat and 25 mg of cholesterol per serving. 98 g of Breaded flounder fillets by NORTH ATLANTIC contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Breaded flounder fillets by NORTH ATLANTIC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 610379425047.
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Breaded flounder fillets by NORTH ATLANTIC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.