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Bread by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 160mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Bread by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 2.70 mg15 %
Potassium 70.20 mg1 %
Sodium 160.20 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.05 g
Fiber, soluble 0.90 g

Ingredients
WaterWhole grain wheat flour
Unbleached wheat flourWheat gluten
Oat fiberSunflower kernels
Whole grain rolled oatsCorn flakes (milled corn, malt flavoring)
HoneyBrown sugar
YeastResistant corn starch
Soybean oilResistant dextrin
Cultured wheat flourSalt substitute (salt, sodium gluconate and potassium chloride)
Raisin juiceCornstarch
Wheat starchVinegar
Malted barley flourCalcium sulfate
Sodium chlorideEnrichment [ferrous sulfate (iron)
Thiamine hydrochloride (vitamin b1)Riboflavin (vitamin b2)
Niacin (vitamin b3)Folic acid]
Ascorbic acidSoy lecithin: topped with rolled oats

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Bread by Perfection Bakeries, Inc. contains 110 calories per 45 g serving. This serving contains 2 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium, 70 mg of potassium. Bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314047982.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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