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Bread, unenriched, raisin

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 111mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.2g 4 %
Protein 2.2g 4 %
Calcium 19mg 1 %
Iron 0.5mg 3 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, unenriched, raisin nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.424 mg3 %
Pantothenic acid [Vitamin B5]0.110 mg2 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.64 mcg2 %
  Folate, food 9.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.71 mg1 %
Copper 0.06 mg7 %
Iron 0.52 mg3 %
Magnesium 7.37 mg2 %
Manganese 0.142 mg6 %
Phosphorus 30.90 mg2 %
Potassium 64.35 mg1 %
Sodium 110.56 mg5 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.24 g4 %
  Alanine 0.076 g
  Arginine 0.103 g
  Aspartic acid 0.100 g
  Cystine 0.043 g
  Glutamic acid 0.668 g
  Glycine 0.076 g
  Histidine 0.047 g4 %
  Isoleucine 0.081 g5 %
  Leucine 0.146 g4 %
  Lysine 0.057 g2 %
  Methionine 0.036 g
  Phenylalanine 0.102 g
  Proline 0.235 g
  Serine 0.101 g
  Threonine 0.063 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.058 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.16 g6 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.83 g5 %
  Fiber 1.22 g4 %
  Net carbs 13.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.247 g2 %
  Saturated fatty acids 0.306 g2 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.166 g
    Octadecanoic acid 0.135 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.650 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.649 g
  Polyunsaturated fatty acids 0.192 g
    Octadecadienoic acid 0.182 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.51 g
Water 9.53 g

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Bread, unenriched, raisin contains 78 calories per 28.35 g serving. This serving contains 1.2 g of fat, 2.2 g of protein and 15 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bread, unenriched, raisin contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, unenriched, raisin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.52 mg of iron, 18.71 mg of calcium, 64 mg of potassium. Bread, unenriched, raisin belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, unenriched, raisin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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