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Bread, oatmeal, reduced-calorie

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Nutrition Facts
Portion Size28 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 110mg 5 %
Total Carbohydrate 12g 4 %
Protein 2.2g 4 %
Calcium 33mg 3 %
Iron 0.7mg 4 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, oatmeal, reduced-calorie nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.859 mg5 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 9.64 mcg
  Folic acid 5.95 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 32.60 mg3 %
Copper 0.03 mg3 %
Iron 0.65 mg4 %
Magnesium 6.80 mg2 %
Manganese 0.153 mg7 %
Phosphorus 28.35 mg2 %
Potassium 35.15 mg1 %
Selenium 6.52 mcg12 %
Sodium 110.00 mg5 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.15 g4 %
  Alanine 0.078 g
  Arginine 0.093 g
  Aspartic acid 0.122 g
  Cystine 0.046 g
  Glutamic acid 0.634 g
  Glycine 0.080 g
  Histidine 0.048 g4 %
  Isoleucine 0.088 g6 %
  Leucine 0.159 g5 %
  Lysine 0.073 g2 %
  Methionine 0.039 g
  Phenylalanine 0.108 g
  Proline 0.217 g
  Serine 0.107 g
  Threonine 0.066 g4 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.071 g
  Valine 0.102 g5 %
  Phenylalanine + Tyrosine 0.179 g7 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.28 g4 %
  Net carbs 12.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.992 g1 %
  Saturated fatty acids 0.170 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.233 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.222 g
  Polyunsaturated fatty acids 0.383 g
    Octadecadienoic acid 0.365 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.45 g
Water 12.47 g

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Bread, oatmeal, reduced-calorie contains 60 calories per 28.35 g serving. This serving contains 1 g of fat, 2.2 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Bread, oatmeal, reduced-calorie contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, oatmeal, reduced-calorie contains 0.00 mcg vitamin A, 0.1 mg vitamin C as well as 0.65 mg of iron, 32.60 mg of calcium, 35 mg of potassium. Bread, oatmeal, reduced-calorie belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, oatmeal, reduced-calorie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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