* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Brazil nuts contains 876 calories per 133 g serving. This serving contains 89 g of fat, 19 g of protein and 16 g of carbohydrate. The latter is 3.1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts contains 21 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Brazil nuts contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.23 mg of iron, 212.80 mg of calcium, 876 mg of potassium. Brazil nuts belong to 'Nuts and seeds' food category.
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Brazil nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.