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Bran flakes cereal, bran flakes by Topco Associates, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 125mg	5 %

Total Carbohydrate 32g	12 %

Dietary Fiber 7g	25 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 2.4mg	13 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bran flakes cereal, bran flakes by Topco Associates, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	2.40 mg	13 %
Potassium	210.00 mg	4 %
Sodium	124.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	7.00 g	25 %
Sugars	3.00 g
Sugars, added	3.00 g
Net carbs	25 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	6.00 g
Fiber, soluble	0.00 g

Ingredients
Organic whole grain wheat	Organic wheat bran
Organic cane sugar	Organic barley malt extract
Sea salt

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Bran flakes cereal, bran flakes by Topco Associates, Inc. contains 130 calories per 40 g serving. This serving contains 1 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Bran flakes cereal, bran flakes by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Bran flakes cereal, bran flakes by Topco Associates, Inc. contains 2.40 mg of iron, 20.00 mg of calcium, 210 mg of potassium. Bran flakes cereal, bran flakes by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800382763.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Bran flakes cereal, bran flakes by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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