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Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC

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Nutrition Facts
Portion Size48 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7g 35 %
Sodium 115mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 4g 8 %
Calcium 30mg 2 %
Iron 1.2mg 7 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC nutrition facts and analysis per 48 grm (48.0 g)

Minerals
NutrientAmount DV
Calcium 29.76 mg2 %
Iron 1.20 mg7 %
Potassium 120.00 mg3 %
Sodium 115.20 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.98 g14 %
  Sugars 12.00 g
  Net carbs 20.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 6.998 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: gluten-free oatsCoconut oil
Cane sugarDried blueberries (blueberries, cane sugar, sunflower oil)
Sunflower seedsChia seeds
Dried applesChicory root (prebiotic fiber)
MolassesVanilla extract
Sea saltBaking soda
Vitamin e (tocopherols to preserve freshness)

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Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC contains 210 calories per 48 g serving. This serving contains 12 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC contains 7 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC contains 1.20 mg of iron, 29.76 mg of calcium, 120 mg of potassium. Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC belong to 'Cookies & Biscuits' food category. The UPC for this product is 857175005039.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandKakookies LLC
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Boundary waters blueberry cookie, boundary waters blueberry by Kakookies LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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