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Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 14mg	5 %

Sodium 84mg	4 %

Total Carbohydrate 34g	12 %

Dietary Fiber 7g	25 %

Sugar 23g

Protein 6g	12 %

Calcium 199mg	15 %

Iron 3.6mg	20 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc. nutrition facts and analysis per 8 oza (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.341 mg	26 %
Niacin [Vitamin B3]	4.001 mg	25 %
Pantothenic acid [Vitamin B5]	1.999 mg	40 %
Vitamin B6	0.401 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %
Vitamin K	16.1 mcg	13 %
Vitamin K1 [Phylloquinone]	16.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	199.20 mg	15 %
Copper	0.40 mg	44 %
Iodine	28.80 mcg	19 %
Iron	3.60 mg	20 %
Magnesium	79.20 mg	19 %
Manganese	0.000 mg	0 %
Phosphorus	199.20 mg	16 %
Potassium	249.60 mg	5 %
Sodium	84.00 mg	4 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.01 g	12 %
Fiber	6.96 g	25 %
Sugars	22.99 g
Net carbs	27.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	1.488 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.40 mg	5 %

Ingredients
Water	Yoghurt (cultured milk, pectin, carrageenan)
Apple juice from concentrate (water, apple juice concentrate)	Peach puee
Cane sugar	Dextrin (soluble dietary fiber)
Brown sugar	Whole grain brown rice flour
Whole grain oat flour	Carrot juice from concentrate (water, carrot juice concentrate)
Whey protein concentrate	Soy protein isolate
Natural flavor	Pectin
Citric acid	Calcium (dicalcium phosphate)
Zinc oxide), pantothenic acid (calcium d-pantothenic), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin)

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Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc. contains 190 calories per 240 g serving. This serving contains 2.5 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 23 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc. contains 1.5 g of saturated fat and 14 mg of cholesterol per serving. 240 g of Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc. contains 12.0 mg vitamin C as well as 3.60 mg of iron, 199.20 mg of calcium, 250 mg of potassium. Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc. belong to 'Yogurt' food category. The UPC for this product is 071464016241.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Wm. Bolthouse Farms Inc.

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Bolthouse farms, breakfast smoothie by Wm. Bolthouse Farms Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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