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Blueberry waffle, blueberry by The Kellogg Company

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 9.9mg	3 %

Sodium 230mg	10 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 8g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 2.7mg	15 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry waffle, blueberry by The Kellogg Company nutrition facts and analysis per 1 pouch (62.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.82 mg	8 %
Iron	2.70 mg	15 %
Phosphorus	99.82 mg	8 %
Potassium	45.26 mg	1 %
Sodium	230.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.99 g	4 %
Sugars	8.00 g
Net carbs	29.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.997 g	6 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.92 mg	3 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin bi [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Water
Sugar	Vegetable oil (soybean, palm and/or canola oil)
Dextrose	Eggs
Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Wheat flour
Modified corn starch	Salt
Blueberries	Natural and artificial flavor
Cellulose gum	Citric acid
Whey	Soy lecithin. maltodextrin
Blue 2 lake	Red 40 lake. vitamins and minerals: calcium carbonate
Vitamin a palmitate	Reduced iron
Niacinamide	Vitamin b12. vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)	Vitamin b2 (riboflavin)

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Blueberry waffle, blueberry by The Kellogg Company contains 180 calories per 62 g serving. This serving contains 5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffle, blueberry by The Kellogg Company contains 1 g of saturated fat and 9.9 mg of cholesterol per serving. 62 g of Blueberry waffle, blueberry by The Kellogg Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 99.82 mg of calcium, 45 mg of potassium. Blueberry waffle, blueberry by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000136030.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Blueberry waffle, blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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