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Blueberry real greek yogurt, blueberry by Real Greek, LLC

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3.5g	18 %

Cholesterol 26mg	9 %

Sodium 80mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.1g	4 %

Sugar 19g

Protein 11g	22 %

Calcium 216mg	17 %

Iron 0mg	0 %

Potassium 233mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry real greek yogurt, blueberry by Real Greek, LLC nutrition facts and analysis per 5.3 onz (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	216.00 mg	17 %
Iron	0.00 mg	0 %
Potassium	232.50 mg	5 %
Sodium	79.50 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.99 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.05 g	4 %
Sugars	19.00 g
Sugars, added	10.95 g
Net carbs	17.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	3.495 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Ingredients
Yogurt (grade a pasteurized milk, live and active cultures (s. thermphilus, l. bulgaricus, l. acidophilus, bifidus, l. casei), cane sugar, honey)	Blueberry puree (blueberries, pectin)

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Blueberry real greek yogurt, blueberry by Real Greek, LLC contains 170 calories per 150 g serving. This serving contains 6 g of fat, 11 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Blueberry real greek yogurt, blueberry by Real Greek, LLC contains 3.5 g of saturated fat and 26 mg of cholesterol per serving. 150 g of Blueberry real greek yogurt, blueberry by Real Greek, LLC contains 0.00 mg of iron, 216.00 mg of calcium, 233 mg of potassium. Blueberry real greek yogurt, blueberry by Real Greek, LLC belong to 'Yogurt' food category. The UPC for this product is 857290006317.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Real Greek, LLC

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Blueberry real greek yogurt, blueberry by Real Greek, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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