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Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 26mg	9 %

Sodium 95mg	4 %

Total Carbohydrate 8g	3 %

Dietary Fiber 0g	0 %

Sugar 8g

Protein 13g	26 %

Calcium 257mg	20 %

Iron 0mg	0 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC nutrition facts and analysis per 5.3 onz (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	256.50 mg	20 %
Iron	0.00 mg	0 %
Potassium	259.50 mg	6 %
Sodium	94.50 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	0.00 g	0 %
Sugars	8.00 g
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.005 g	9 %
Saturated fatty acids	4.500 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Ingredients
Yogurt (grade a pasteurized milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus. bifidus, l. casei])

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Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC contains 150 calories per 150 g serving. This serving contains 7 g of fat, 13 g of protein and 8 g of carbohydrate. The latter is 8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC contains 4.5 g of saturated fat and 26 mg of cholesterol per serving. 150 g of Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC contains 0.00 mg of iron, 256.50 mg of calcium, 260 mg of potassium. Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC belong to 'Yogurt' food category. The UPC for this product is 857290006348.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Real Greek, LLC

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Unsweetened plain real greek yogurt, unsweetened by Real Greek, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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