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Blueberry overnight oats, blueberry by MUSH Foods, Inc.

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 5g	25 %

Sodium 104mg	5 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry overnight oats, blueberry by MUSH Foods, Inc. nutrition facts and analysis per 1 container (141.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.74 mg	2 %
Iron	1.44 mg	8 %
Potassium	139.59 mg	3 %
Sodium	104.34 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.01 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.01 g	11 %
Fiber	3.95 g	14 %
Sugars	7.99 g
Sugars, added	3.95 g
Net carbs	27.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.994 g	9 %
Saturated fatty acids	5.005 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Coconut milk (water, coconut)	Rolled oats
Dried blueberries (blueberries, apple juice)	Sea salt

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Blueberry overnight oats, blueberry by MUSH Foods, Inc. contains 200 calories per 141 g serving. This serving contains 7 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry overnight oats, blueberry by MUSH Foods, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Blueberry overnight oats, blueberry by MUSH Foods, Inc. contains 1.44 mg of iron, 19.74 mg of calcium, 140 mg of potassium. Blueberry overnight oats, blueberry by MUSH Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 850003994147.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MUSH Foods, Inc.

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Blueberry overnight oats, blueberry by MUSH Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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