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Blueberry muffins, blueberry by HARVEST BAKERY INC.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 3.5g	18 %

Cholesterol 85mg	28 %

Sodium 520mg	23 %

Total Carbohydrate 47g	17 %

Dietary Fiber 1g	4 %

Sugar 29g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry muffins, blueberry by HARVEST BAKERY INC. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Iron	1.44 mg	8 %
Sodium	519.80 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	1.02 g	4 %
Sugars	29.00 g
Net carbs	45.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.995 g	27 %
Saturated fatty acids	3.503 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.75 mg	28 %

Ingredients
Sugar	Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Food starch-modified	Eggs
Soybean oil	Water
Blueberries	Contains 2% or less of: dextrose
Leavening (baking soda, sodium acid pyrophosphate, corn starch, mono calcium phosphate)	Mono- and diglycerides
Natural flavor	Nonfat milk
Salt	Soy lecithin
Vital wheat gluten	Propylene glycol

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Blueberry muffins, blueberry by HARVEST BAKERY INC. contains 400 calories per 113 g serving. This serving contains 21 g of fat, 6 g of protein and 47 g of carbohydrate. The latter is 29 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry muffins, blueberry by HARVEST BAKERY INC. contains 3.5 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Blueberry muffins, blueberry by HARVEST BAKERY INC. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 20.34 mg of calcium. Blueberry muffins, blueberry by HARVEST BAKERY INC. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 819733000849.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	HARVEST BAKERY INC.

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Blueberry muffins, blueberry by HARVEST BAKERY INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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