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Blueberry crisp energy bars, blueberry by Clif Bar and Company

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 180mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 22g

Protein 9g	18 %

Calcium 203mg	16 %

Iron 2mg	11 %

Potassium 222mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blueberry crisp energy bars, blueberry by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	203.32 mg	16 %
Iron	2.00 mg	11 %
Magnesium	80.24 mg	19 %
Phosphorus	199.92 mg	16 %
Potassium	221.68 mg	5 %
Sodium	180.20 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.01 g	14 %
Sugars	22.00 g
Sugars, added	19.99 g
Net carbs	39.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.503 g	3 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.503 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.72 g

Ingredients
Organic brown rice syrup	Organic rolled oats
Soy protein isolate	Organic roasted soybeans
Organic cane syrup	Rice flour
Organic almonds	Concentrated apple puree
Organic soy flour	Organic oat fiber
Dried blueberries	Organic high oleic sunflower oil
Organic invert sugar syrup	Apple juice concentrate
Organic glucose syrup	Blueberry puree
Sea salt	Natural flavors
Barley malt extract	Citric acid
Pectin	Elderberry juice concentrate (for color)
Lemon powder	Mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate
Magnesium oxide	Ascorbic acid (vit. c)
Dl-alpha tocopheryl acetate (vit. e)	Beta carotene (vit. a)
Niacinamide (vit. b3)	Ergocalciferol (vit. d2)
Thiamine mononitrate (vit. b1)	Pyridoxine hydrochloride (vit. b6) riboflavin (vit. b2)
Cyanocobalamin (vit. b12)

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Blueberry crisp energy bars, blueberry by Clif Bar and Company contains 250 calories per 68 g serving. This serving contains 5 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 22 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry crisp energy bars, blueberry by Clif Bar and Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Blueberry crisp energy bars, blueberry by Clif Bar and Company contains 3.6 mg vitamin C as well as 2.00 mg of iron, 203.32 mg of calcium, 222 mg of potassium. Blueberry crisp energy bars, blueberry by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252302601.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Blueberry crisp energy bars, blueberry by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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