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Blueberry & flax seed granola by Market Basket Inc.

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 70mg	3 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 15g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry & flax seed granola by Market Basket Inc. nutrition facts and analysis per 2/3 cup (58.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.72 mg	2 %
Iron	1.40 mg	8 %
Potassium	139.78 mg	3 %
Sodium	70.18 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.00 g	14 %
Sugars	15.00 g
Sugars, added	15.02 g
Net carbs	38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Milled cane sugar
Expeller pressed canola oil	Rice flour
Cornstarch	Flax seeds
Honey	Freeze dried blueberries
Salt	Natural flavor
Barley malt syrup

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Blueberry & flax seed granola by Market Basket Inc. contains 260 calories per 58 g serving. This serving contains 8 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry & flax seed granola by Market Basket Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Blueberry & flax seed granola by Market Basket Inc. contains 1.40 mg of iron, 19.72 mg of calcium, 140 mg of potassium. Blueberry & flax seed granola by Market Basket Inc. belong to 'Cereal' food category. The UPC for this product is 049705117989.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Market Basket Inc.

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Blueberry & flax seed granola by Market Basket Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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