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Black forest ham & provolone half sub

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	481
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7g	35 %

Cholesterol 79mg	26 %

Sodium 1791mg	78 %

Total Carbohydrate 50g	18 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 35g	70 %

Calcium 300mg	23 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black forest ham & provolone half sub nutrition facts and analysis per 1 sandwich (248.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	300.08 mg	23 %
Iron	3.60 mg	20 %
Sodium	1790.56 mg	78 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.99 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	2.98 g	11 %
Sugars	5.01 g
Net carbs	47.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.012 g	18 %
Saturated fatty acids	6.994 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.36 mg	26 %

Ingredients
Black forest ham with natural juices (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite. coated with caramel color)	Oat topped roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil [canola oil or soybean oil], rye, corn, wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale, dough conditioners [ascorbic acid, enzymes])
Provolone cheese (unsmoked provolone cheese [pasteurized milk, cheese cultures, salt, enzymes])	Green leaf lettuce

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Black forest ham & provolone half sub contains 481 calories per 248 g serving. This serving contains 14 g of fat, 35 g of protein and 50 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Black forest ham & provolone half sub contains 7 g of saturated fat and 79 mg of cholesterol per serving. 248 g of Black forest ham & provolone half sub contains 1.2 mg vitamin C as well as 3.60 mg of iron, 300.08 mg of calcium. Black forest ham & provolone half sub belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223103028.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	NOT A BRANDED ITEM

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Black forest ham & provolone half sub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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