* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black beans by EL RANCHO contains 150 calories per 45 g serving. This serving contains 0.5 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Black beans by EL RANCHO contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Black beans by EL RANCHO contains 2.00 mg of iron, 54.90 mg of calcium, 667 mg of potassium. Black beans by EL RANCHO belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 815604000529.
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Black beans by EL RANCHO nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.