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Pinto beans by EL JARRO

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Nutrition Facts
Portion Size48 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 8g 29 %
   Sugar 0g
Protein 9g 18 %
Calcium 210mg 16 %
Iron 2.5mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Pinto beans by EL JARRO nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.480 mg40 %
Riboflavin [Vitamin B2]0.051 mg4 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 210.24 mg16 %
Iron 2.52 mg14 %
Sodium 20.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 8.02 g29 %
  Sugars 0.00 g
  Net carbs -7.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.902 g1 %
  Saturated fatty acids 0.101 g1 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pinto beans

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Pinto beans by EL JARRO contains 159 calories per 48 g serving. This serving contains 0.9 g of fat, 9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Pinto beans by EL JARRO contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Pinto beans by EL JARRO contains 0.0 mg vitamin C as well as 2.52 mg of iron, 210.24 mg of calcium. Pinto beans by EL JARRO belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 876541000010.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandEL JARRO
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Pinto beans by EL JARRO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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