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Black bean soup mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 11mg	0 %

Total Carbohydrate 68g	25 %

Dietary Fiber 23g	82 %

Sugar 3g

Protein 21g	42 %

Calcium 150mg	12 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.5 cup (105.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.15 mg	12 %
Iron	8.10 mg	45 %
Sodium	10.50 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.00 g	25 %
Fiber	23.00 g	82 %
Sugars	3.00 g
Net carbs	45 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Black beans	Black-eyed peas
Pearl barley and navy beans

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Black bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 360 calories per 105 g serving. This serving contains 1 g of fat, 21 g of protein and 68 g of carbohydrate. The latter is 3 g sugar and 23 g of dietary fiber, the rest is complex carbohydrate. Black bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 105 g of Black bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 8.10 mg of iron, 150.15 mg of calcium. Black bean soup mix by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978005069.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Bob's Red Mill Natural Foods, Inc.

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Black bean soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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