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13 bean soup mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 36g	13 %

Dietary Fiber 18g	64 %

Sugar 1g

Protein 12g	24 %

Calcium 44mg	3 %

Iron 5mg	28 %

Potassium 804mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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13 bean soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	43.89 mg	3 %
Iron	5.00 mg	28 %
Potassium	804.27 mg	17 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	18.01 g	64 %
Sugars	1.00 g
Net carbs	17.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Navy beans	Small red beans
Pinto beans	Black-eyed peas
Baby lima beans	Yellow split peas
Green split peas	Lentils
Great northern beans	Black beans
Large lima beans	Red lentils
Red kidney beans	Garbanzo beans

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13 bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 200 calories per 57 g serving. This serving contains 0.5 g of fat, 12 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. 13 bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of 13 bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 5.00 mg of iron, 43.89 mg of calcium, 804 mg of potassium. 13 bean soup mix by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978002518.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Bob's Red Mill Natural Foods, Inc.

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13 bean soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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