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Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.5g	18 %

Sodium 980mg	43 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 12g	24 %

Calcium 20mg	2 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC nutrition facts and analysis per 0.33 cup (37.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	3.60 mg	20 %
Sodium	980.13 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.002 g	22 %
Saturated fatty acids	3.500 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Salt

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Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC contains 230 calories per 37 g serving. This serving contains 17 g of fat, 12 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC contains 0.0 mg vitamin C as well as 3.60 mg of iron, 19.98 mg of calcium. Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 816012011121.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Thanasi Foods, LLC

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Bigs, simply salted pumpkin seeds by Thanasi Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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