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Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.5g	18 %

Sodium 1080mg	47 %

Total Carbohydrate 17g	6 %

Dietary Fiber 12g	43 %

Sugar 1g

Protein 15g	30 %

Calcium 0mg	0 %

Iron 4mg	22 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC nutrition facts and analysis per 1 package (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.00 mg	22 %
Potassium	259.84 mg	6 %
Sodium	1080.24 mg	47 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	11.98 g	43 %
Sugars	1.00 g
Sugars, added	1.01 g
Net carbs	5.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.998 g	23 %
Saturated fatty acids	3.500 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: pumpkin seeds	Salt
Black pepper	Maltodextrin
Less than 2% of: onion powder	Sugar
Garlic powder	Natural flavor
Citric acid	Xanthan gum

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Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC contains 290 calories per 56 g serving. This serving contains 18 g of fat, 15 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC contains 4.00 mg of iron, 0.00 mg of calcium, 260 mg of potassium. Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 816012012555.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Thanasi Foods, LLC

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Cracked pepper pumpkin seeds, cracked pepper by Thanasi Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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