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Beverages, prepared with whole milk, powder, Eggnog-flavor mix

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Nutrition Facts

Portion Size	272 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 4.6g	23 %

Cholesterol 30mg	10 %

Sodium 150mg	7 %

Total Carbohydrate 39g	14 %

Dietary Fiber 0g	0 %

Sugar 34g

Protein 8g	16 %

Calcium 250mg	19 %

Iron 0.3mg	2 %

Potassium 329mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beverages, prepared with whole milk, powder, Eggnog-flavor mix nutrition facts and analysis per 1 cup (8 fl oz) (272 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.72 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.44 mcg
Lycopene	0.00 mcg
Retinol	70.72 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.452 mg	35 %
Niacin [Vitamin B3]	0.305 mg	2 %
Pantothenic acid [Vitamin B5]	0.898 mg	18 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Folate, DFE [Vitamin B9]	13.60 mcg	3 %
Folate, food	13.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Tocopherol, alpha	0.16 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	250.24 mg	19 %
Copper	0.06 mg	7 %
Iron	0.33 mg	2 %
Magnesium	27.20 mg	6 %
Manganese	0.019 mg	1 %
Phosphorus	209.44 mg	17 %
Potassium	329.12 mg	7 %
Selenium	9.25 mcg	17 %
Sodium	149.60 mg	7 %
Zinc	0.95 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.97 g	16 %
Alanine	0.256 g
Arginine	0.188 g
Aspartic acid	0.585 g
Cystine	0.041 g
Glutamic acid	1.588 g
Glycine	0.185 g
Histidine	0.185 g	16 %
Isoleucine	0.405 g	26 %
Leucine	0.653 g	19 %
Lysine	0.348 g	11 %
Methionine	0.185 g
Phenylalanine	0.362 g
Proline	0.835 g
Serine	0.267 g
Threonine	0.351 g	21 %
Tryptophan	0.182 g	45 %
Tyrosine	0.373 g
Valine	0.473 g	24 %
Phenylalanine + Tyrosine	0.735 g	27 %
Methionine + Cysteine	0.185 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.62 g	14 %
Fiber	0.00 g	0 %
Sugars	34.44 g
Net carbs	38.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.214 g	11 %
Saturated fatty acids	4.627 g	23 %
Butanoic acid	0.182 g
Decanoic acid	0.182 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.188 g
Eicosanoic acid	0.000 g
Hexadecanoic acid	2.043 g
Hexanoic acid	0.182 g
Octadecanoic acid	0.895 g
Octanoic acid	0.182 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.772 g
Monounsaturated fatty acids	2.086 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.016 g
Octadecenoic acid	2.070 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.506 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.003 g
Octadecadienoic acid	0.321 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.182 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.92 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.32 g

Foods related to beverages, prepared with whole milk, powder, eggnog-flavor mix

Beverages, prepared with whole milk, powder, Eggnog-flavor mix contains 258 calories per 272 g serving. This serving contains 8.2 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 34 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, prepared with whole milk, powder, Eggnog-flavor mix contains 4.6 g of saturated fat and 30 mg of cholesterol per serving. 272 g of Beverages, prepared with whole milk, powder, Eggnog-flavor mix contains 70.72 mcg vitamin A, 0.0 mg vitamin C as well as 0.33 mg of iron, 250.24 mg of calcium, 329 mg of potassium. Beverages, prepared with whole milk, powder, Eggnog-flavor mix belong to 'Beverages' food category.

Food properties
Source	USDA Standard reference
Category	Beverages

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Beverages, prepared with whole milk, powder, Eggnog-flavor mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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