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Belgian waffles with mixed berries by CULINARY TOURS

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 20mg	7 %

Sodium 370mg	16 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 9g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Belgian waffles with mixed berries by CULINARY TOURS nutrition facts and analysis per 1 waffle (65.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.80 mg	10 %
Sodium	369.85 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.97 g	3 %
Sugars	9.00 g
Net carbs	32.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	4.998 g
Polyunsaturated fatty acids	2.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.15 mg	7 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Sugar
Eggs	Berry flavored nuggets [dextrose
Sugar	Corn flour
Soybean oil	Modified corn starch
Citric acid	Cellulose gum
Natural flavors	Fruit and vegetable extract (blueberry and purple carrot [for color])
Dried blueberries	Dried blackberries
Dried raspberries	Dried strawberries]
Rice flour	Contains 2% or less of: soy lecithin (emulsifier)
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Salt
Natural flavors

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Belgian waffles with mixed berries by CULINARY TOURS contains 230 calories per 65 g serving. This serving contains 9 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Belgian waffles with mixed berries by CULINARY TOURS contains 1 g of saturated fat and 20 mg of cholesterol per serving. 65 g of Belgian waffles with mixed berries by CULINARY TOURS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.15 mg of calcium. Belgian waffles with mixed berries by CULINARY TOURS belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 011225148569.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	CULINARY TOURS

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Belgian waffles with mixed berries by CULINARY TOURS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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