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Beet quinoa with feta by SUMMER FRESH

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Nutrition Facts
Portion Size100 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2g 10 %
Cholesterol 5mg 2 %
Sodium 380mg 17 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 8g 16 %
Calcium 49mg 4 %
Iron 3mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beet quinoa with feta by SUMMER FRESH nutrition facts and analysis per 1/2 cup (100.0 g)

Minerals
NutrientAmount DV
Calcium 49.00 mg4 %
Iron 3.00 mg17 %
Sodium 380.00 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
    Sugars, added 1.00 g
  Net carbs 32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.000 g22 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Ingredients
Red quinoaBeets
Canola oilRed wine vinegar
Feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzymes, calcium chloride)Olive oil
GarlicGreen onion
SugarSea salt
BasilParsley
Citric acidSpices

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Beet quinoa with feta by SUMMER FRESH contains 320 calories per 100 g serving. This serving contains 17 g of fat, 8 g of protein and 35 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beet quinoa with feta by SUMMER FRESH contains 2 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Beet quinoa with feta by SUMMER FRESH contains 3.00 mg of iron, 49.00 mg of calcium. Beet quinoa with feta by SUMMER FRESH belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 773200718081.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandSUMMER FRESH
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Beet quinoa with feta by SUMMER FRESH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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