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Beef tamales by Iga, Inc.

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Nutrition Facts
Portion Size213 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 990mg 43 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 2g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef tamales by Iga, Inc. nutrition facts and analysis per 3 tamales with sauce (213.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 990.45 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.01 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.92 g7 %
  Sugars 2.00 g
  Net carbs 18.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.009 g10 %
  Saturated fatty acids 3.003 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.91 mg5 %

Ingredients
WaterBeef
Corn mealTomato paste
Corn flourContains 2% or less of chili powder (chili peppers, flavoring)
Masa flour (ground yellow corn, trace of lime)Modified cornstarch
PaprikaSalt
Spices

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Beef tamales by Iga, Inc. contains 170 calories per 213 g serving. This serving contains 8 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Beef tamales by Iga, Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 213 g of Beef tamales by Iga, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Beef tamales by Iga, Inc. belong to 'Chili & Stew' food category. The UPC for this product is 041270837231.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandIga, Inc.
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Beef tamales by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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