Printed from https://www.nutritionvalue.org

Beef, reduced sodium, luncheon meat, prepackaged or deli

Select portion size:

Nutrition Facts

Portion Size	140 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.8g	9 %

Cholesterol 71mg	24 %

Sodium 896mg	39 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0.4g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 7mg	1 %

Iron 2.9mg	16 %

Potassium 906mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, reduced sodium, luncheon meat, prepackaged or deli nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.20 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.20 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.298 mg	23 %
Niacin [Vitamin B3]	7.813 mg	49 %
Vitamin B6	0.644 mg	38 %
Vitamin B12 [Cobalamin]	2.86 mcg	119 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.69 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Choline	61.5 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.12 mg	13 %
Iron	2.87 mg	16 %
Magnesium	28.00 mg	7 %
Phosphorus	338.80 mg	27 %
Potassium	905.80 mg	19 %
Selenium	20.58 mcg	37 %
Sodium	896.00 mg	39 %
Zinc	4.48 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.07 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.90 g	0 %
Fiber	0.00 g	0 %
Sugars	0.41 g
Net carbs	0.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

5.166 g

7 %

1.845 g

9 %

0.000 g

1.047 g

0.000 g

0.601 g

0.000 g

0.119 g

2.129 g

0.000 g

0.015 g

0.174 g

1.866 g

0.378 g

0.001 g

0.017 g

0.010 g

0.052 g

0.249 g

0.000 g

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.40 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	103.21 g

Foods related to beef, reduced sodium, luncheon meat, prepackaged or deli

Beef, reduced sodium, luncheon meat, prepackaged or deli contains 161 calories per 140 g serving. This serving contains 5.2 g of fat, 26 g of protein and 0.9 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, reduced sodium, luncheon meat, prepackaged or deli contains 1.8 g of saturated fat and 71 mg of cholesterol per serving. 140 g of Beef, reduced sodium, luncheon meat, prepackaged or deli contains 4.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 7.00 mg of calcium, 906 mg of potassium. Beef, reduced sodium, luncheon meat, prepackaged or deli belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

Please let us know if you have any suggestions on how to make this website better.

Beef, reduced sodium, luncheon meat, prepackaged or deli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |