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Beef, raw, select, separable lean and fat, carcass

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	79
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 2.6g	13 %

Cholesterol 21mg	7 %

Sodium 17mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 5g	10 %

Calcium 2.3mg	0 %

Iron 0.5mg	3 %

Potassium 77mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, separable lean and fat, carcass nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	1.004 mg	6 %
Pantothenic acid [Vitamin B5]	0.091 mg	2 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Folate, DFE [Vitamin B9]	1.98 mcg	0 %
Folate, food	1.98 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.27 mg	0 %
Copper	0.02 mg	2 %
Fluoride	6.4 mcg
Iron	0.52 mg	3 %
Magnesium	4.82 mg	1 %
Manganese	0.004 mg	0 %
Phosphorus	44.23 mg	4 %
Potassium	76.83 mg	2 %
Selenium	4.51 mcg	8 %
Sodium	16.73 mg	1 %
Zinc	1.02 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.96 g	10 %
Alanine	0.307 g
Arginine	0.320 g
Aspartic acid	0.453 g
Cystine	0.053 g
Glutamic acid	0.756 g
Glycine	0.302 g
Histidine	0.166 g	15 %
Isoleucine	0.219 g	14 %
Leucine	0.393 g	11 %
Lysine	0.413 g	13 %
Methionine	0.123 g
Phenylalanine	0.192 g
Proline	0.229 g
Serine	0.190 g
Threonine	0.214 g	13 %
Tryptophan	0.057 g	14 %
Tyrosine	0.163 g
Valine	0.241 g	12 %
Phenylalanine + Tyrosine	0.355 g	13 %
Methionine + Cysteine	0.123 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.393 g

8 %

2.597 g

13 %

0.000 g

0.017 g

0.014 g

1.539 g

0.000 g

0.780 g

0.000 g

0.198 g

2.784 g

0.000 g

0.009 g

0.309 g

2.424 g

0.244 g

0.000 g

0.003 g

0.014 g

0.162 g

0.000 g

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.98 mg	7 %

Other
Nutrient	Amount	DV
Ash	0.23 g
Water	16.50 g

Foods related to beef, raw, select, separable lean and fat, carcass

Beef, raw, select, separable lean and fat, carcass contains 79 calories per 28.35 g serving. This serving contains 6.4 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, separable lean and fat, carcass contains 2.6 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Beef, raw, select, separable lean and fat, carcass contains 0.0 mg vitamin C as well as 0.52 mg of iron, 2.27 mg of calcium, 77 mg of potassium. Beef, raw, select, separable lean and fat, carcass belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, separable lean and fat, carcass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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