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beef

Beef, cooked, reduced sodium, bacon

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Nutrition Facts
Portion Size84 g
Amount Per Portion454
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 12g 60 %
Cholesterol 92mg 31 %
Sodium 865mg 38 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.8mcg 4 %
Calcium 9.2mg 1 %
Iron 1.2mg 7 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, reduced sodium, bacon nutrition facts and analysis per 1 cup, pieces (84 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.24 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]9.323 mg58 %
Vitamin B6 0.293 mg17 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.68 mcg0 %
  Folate, food 1.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.84 mcg4 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 103.5 mg19 %

Minerals
NutrientAmount DV
Calcium 9.24 mg1 %
Copper 0.14 mg16 %
Iron 1.21 mg7 %
Magnesium 27.72 mg7 %
Phosphorus 447.72 mg36 %
Potassium 474.60 mg10 %
Selenium 52.08 mcg95 %
Sodium 865.20 mg38 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.11 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.20 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.095 g45 %
  Saturated fatty acids 11.541 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.335 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.601 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.447 g
  Monounsaturated fatty acids 15.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.269 g
    Hexadecenoic acid 1.018 g
    Octadecenoic acid 14.209 g
  Polyunsaturated fatty acids 3.820 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.129 g
    Octadecadienoic acid 3.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 92.40 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.35 g

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Beef, cooked, reduced sodium, bacon contains 454 calories per 84 g serving. This serving contains 35 g of fat, 31 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, reduced sodium, bacon contains 12 g of saturated fat and 92 mg of cholesterol per serving. 84 g of Beef, cooked, reduced sodium, bacon contains 9.24 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 1.21 mg of iron, 9.24 mg of calcium, 475 mg of potassium. Beef, cooked, reduced sodium, bacon belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Beef, cooked, reduced sodium, bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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